Effect of Sports on all Kinds of Illness such as Osteoporosis and Obesity

ABSTRACT

With the population of old people is ever-increasing in the world. Osteoporosis, as one of the serious disease affecting the living quality of the old, has attracted wide concern among scholars in various countries. Consequently, seeking more effective methods to prevent and treat osteoporosis has become a hot research topic. Research findings have proved that proper physical exercise can slow down the pace of osteoporosis and promote people's physical and psychological health. At the same time, there are more and more obese men all over the world. Prevention and treatment of obesity have been becoming one of the focuses of human healthy problem. Aerobic exercise and adjustment of diet have been accepted extensively. The metabolism of carbohydrate and fat, which are the main energy resources, vary with different diet and exercise intensity. Therefore, studying the change of carbohydrate and lipid metabolism in obese man during endurance exercise is a principal task to prevent and treat obesity.

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