Research on the Speed Skaters ' Rational Nutrition based on Scientific Training

ABSTRACT

In the course of training, organic combination of nutrition and training methods is an effective mean of controlling athletes’ weight and is significant for improving their physical power. The paper suggests that monitoring the body fat with some nutrition methods of evaluating the body fat, reasonably making the meals and supplying the sports nutrition, controlling the body fat by establishing a standard of well weight in training, adjusting the athletic loads. In the course of properly controlling the weight, it should pay attention to develop well dietary habit, set up better nutritive structure, and hold the depth of combining the weight control with regular training plan. The above suggestions are to build a well base for athletes taking advantage of athletic potential in competition and improving their competitive results

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